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Hidden Signs of Thyroid Cancer
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Hidden Signs of Thyroid Cancer

Thyroid cancer starts in the thyroid gland, a small organ located in the neck. It can occur in people of all ages but is more common in women and people over 60. The exact cause of thyroid cancer is unknown, but factors such as exposure to radiation or family history may increase the risk. Treatment options include surgery, radiation therapy, and hormone therapy. Awareness of thyroid cancer’s signs can help with early detection and treatment. Trouble swallowing The most characteristic sign of thyroid cancer is a lump or swelling in the neck. In some patients, this can cause trouble with swallowing. Dysphagia, another name for this problem, is when a person has a hard time getting food or liquids from their mouth to their stomach. The gland’s tumor may enlarge to the point where it presses against the esophagus or windpipe, making it difficult to gulp down and causing a sense of fullness in the throat. Benign thyroid nodules are one condition that can make swallowing difficult. It should be noted that such problems are uncommon because the nodule must be sufficiently large and situated in a way to obstruct normal food flow. The Centre for Disease Control and Prevention states that difficulty swallowing without any other accompanying illnesses or conditions might occasionally be an indication of thyroid or throat cancer.
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11 Foods That Can Surprisingly Raise Blood Sugar
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11 Foods That Can Surprisingly Raise Blood Sugar

Maintaining steady blood sugar levels is critical for people with diabetes, but it can often be challenging. Patients are required to track what they eat, as certain foods can spike blood sugar, leading to health complications. To reduce the potential blood sugar swings, doctors recommended foods with a low glycemic index and foods high in fiber, protein, and healthy fats. This post discusses 12 foods that surprisingly spike blood sugar levels and should be avoided. Bananas Fruits are rich in vitamins and minerals, but specific options like bananas are best avoided. Bananas adversely affect blood sugar levels as they contain simple carbs and have a high glycemic index. To ensure blood glucose readings do not rise drastically, one should consider the ripeness of the fruit before eating. Green or unripe bananas usually have less sugar than yellow or ripe bananas. Oatmeal If one cannot do without oatmeal for breakfast, they should consider varieties that take a while to digest. Instant or processed oats often contain added sugars and are digested quickly, raising blood sugar levels. On the other hand, minimally processed oats metabolize slowly. Rolled or steel-cut oats are suitable for people with diabetes. Grapes Grapes are a great source of antioxidants but can be problematic for those with diabetes.
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10 Foods for Managing Chronic Kidney Disease
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10 Foods for Managing Chronic Kidney Disease

Chronic kidney disease, or chronic renal disease, is when the kidneys gradually lose their function. Since the kidneys’ primary function is to filter out wastes from the blood, their deteriorating function can lead to metabolic wastes building up in the body, making the person unwell. Therefore, the basic idea of a kidney-friendly meal is to limit the consumption of food rich in sodium, potassium, calcium, and phosphorous. So let’s learn about what foods are ideal. Foods to eat: Blueberries Blueberries are known as a “superfood” for a good reason, as antioxidants are abundant in this berry. They are also a low-calorie fiber and vitamin C source and contain only low potassium levels. Hence, these are good for kidney patients. Alternatively, raspberries, strawberries, and cranberries are other fruits equally suitable for those with stable renal conditions. Olive Oil The best supplement to any meal plan imaginable is olive oil. Its low sodium, potassium, and phosphorus concentrations make it highly edible for people with renal issues. Its high concentration of beneficial monounsaturated fats makes it the ideal cooking oil for kidney patients and healthy individuals. Extra virgin or virgin olive oils should be purchased as they contain more antioxidants. For example, one may use olive oil in cooking, salad dressings, bread dipping, and vegetable marinades.
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7 Medical Conditions That Can Trigger Hair Loss
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7 Medical Conditions That Can Trigger Hair Loss

It is normal to lose fifty to one hundred hairs per day. This suggests that new hair is replacing the existing hair as the hair goes through its natural growth cycle. Alopecia, which is another name for hair loss, however, denotes a more serious health condition where a person loses more than a hundred strands every day. Here are several underlying diseases that may be the cause of the hair loss. What are the indications of severe hair loss? Hair loss caused by illnesses can appear in different ways. For some, the signs may appear suddenly, and for others, they may only be visible over a period. Some general signs include: Bald patches on the scalp Broken hair Redness or swelling on the scalp Sudden thinning of hair Loss of hair in the beard, eyebrows, or elsewhere in the body Which diseases trigger hair loss? Here are some health conditions that may trigger hair loss in some people: Lupus Lupus is an autoimmune condition in which one’s immune system cannot differentiate between the body’s healthy cells and the foreign bodies and begins attacking them. Hair loss is one of the most common signs of lupus and occurs when the inflammation affects the scalp.
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Foods to Eat and Avoid for Managing Psoriasis
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Foods to Eat and Avoid for Managing Psoriasis

Psoriasis is a chronic autoimmune skin condition that affects approximately 2 to 3% of the world’s population. The symptoms of psoriasis include dry, cracked skin, colored patchy rashes, scaling spots, and itching or burning sensation. There is no cure for this condition, and all the treatments for psoriasis aim to improve the symptoms. Patients need to stick to a proper nutritional regime that includes eatables that help manage the symptoms and excludes the foods that can worsen the condition. 6 foods that can help manage psoriasis Fruits and vegetables Fruits and vegetables are rich in antioxidants. They protect a person’s body cells from the effects of free radicals. They contain lots of vitamins and minerals that help keep inflammation down. Foods like berries, grapes, tart cherries, broccoli, cauliflower, etc. are beneficial for managing psoriasis flare-up. Fatty fish Since fish like tuna, lake trout, cod, mackerel, and sardines are rich sources of omega-3, they can be consumed to keep psoriasis in check. However, it is seen that the intake of omega-3 is linked to a decrease in inflammatory substances and overall inflammation. Heart-healthy oils Consume olive oil and coconut oil, which are considered heart-healthy oils is considered healthy for managing the condition.
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Foods That are High in Potassium
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Foods That are High in Potassium

Potassium is the third most abundantly found mineral in the human body. It is an essential microelement needed to maintain normal fluid levels inside the cells. It plays an important role in the function of the heart, nerves, kidneys, and muscles. Additionally, potassium helps regulate muscle contractions and send nerve signals. Low and high potassium levels can adversely affect an individual’s overall health. As the body does not produce potassium, it can be obtained from foods. Health benefits and recommended intake Potassium has several health benefits, and these include: It is required for managing blood pressure and maintaining good cardiovascular health. It helps in maintaining bone density and muscle mass. It improves kidney function as it prevents the formation of kidney stones. The recommended dietary intake (RDI) of potassium is 3500 mg/day to 4700 mg/day for healthy adults. Potassium-containing foods to include in regular meals Avocados A whole Avocado without its seed and skin can provide you with 16% of the daily RDI of potassium. It contains around 690 mg of the mineral. Avocados are also rich in vitamin K, folate, and healthy fats. They are good for people who have high blood pressure as they are low in sodium.
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Early Warning Signs and Food Regimes for Prostate Cancer
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Early Warning Signs and Food Regimes for Prostate Cancer

Prostate cancer is one of the most common cancers globally. The tumor begins in the prostate gland and can be detected through screening, after which the treatment procedure is determined. While standard treatments exist, clinical trials on and for prostate cancer determine how effective new therapies can be. However, aside from therapies, it is essential to eat the right foods to reduce the growth rate of cancer cells and improve the effects of treatment. Early signs of prostate cancer Though early stages of the condition are symptomatic, the signs usually start appearing as the disease progresses. Here are some of the early warning signs that should not be ignored. Frequent urination One of the early warning signs of prostate cancer is the need to urinate frequently, especially at night. As the tumor grows, the pressure on the urethra or bladder results in more need to pass urine than usual. You might also have bleeding when you are urinating. Problems urinating There might be a weak urinary stream or a need to strain to empty the bladder. Some men may even feel pain or burning during urination. Loss of bladder control Another symptom of prostate cancer is leaking urine when you laugh or cough.
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Top 7 Home Remedies for Cold and Flu
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Top 7 Home Remedies for Cold and Flu

Cold and flu are common upper respiratory tract diseases and even though they are different, they have shared symptoms like sore throat, fever, and nasal congestion. The viral conditions spread via droplets suspended in the air from an infected person. Colds are a mild form, while a flu tends to be more severe. Once can turn to home remedies to effectively control their symptoms initially in mild cases of either condition. Top 7 home remedies for cold and flu Increase your consumption of zinc A very effective home remedy to help treat cold and flu symptoms, as well as help manage COVID, is adding zinc to the meal plan to boost the immunity system. This mineral aids in creating germ-fighting white blood cells so that symptoms of cold and flu stay under check. Additionally, zinc is also known to fight off the flu virus and reduce its growth in the body. Some of the foods that come rich in zinc comprise chickpeas, beans, dairy, lentils, red meat, eggs, and more. Furthermore, supplements can also be taken before the flu season commences to keep the immune system strong. Adding these foods as part of daily meal plan will not only aid in keeping cold and flu virus at bay, but will also help in maintaining good health.
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3 ways to deal with an overactive bladder

3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa: It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq: It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of Myrbetriq once a day. Adults can have it with or without food, while children must take it with food.
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Top tips for managing rheumatoid arthritis

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.
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4 practical ways to deal with psoriatic arthritis

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly.
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How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.
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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
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6 human foods that cats can enjoy

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
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