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Guide to moving – Top 10 tips for a smooth move
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Guide to moving – Top 10 tips for a smooth move

Moving homes can be an overwhelming task, especially for a family when there are so many belongings that need to be moved around safely. There are several things to check before this process, and there are some ways that can make this procedure a little less stressful. One should ensure hiring a trusted company for a seamless customer experience. On that note, here are some tips that can help with a smooth moving experience: 1. Make lists and label belongings Lists are a big part of the moving process. This involves creating an inventory of things that have been put into boxes and also determining which boxes must be placed in which room. This can make placing them in the new place much more accessible. An inventory will also help in knowing if all the boxes have safely arrived at the new location, and if anything is missing, it can easily be pointed out. Labeling helps understand which boxes contain what items. One can also assign specific color-coded labels to boxes that belong to the same category; for example, books can be inside boxes with blue sticky notes. 2. Plan early Since packing and moving is an enormous task, it is usually recommended to start planning for it as early as possible.
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8 ways to find water leaks at home
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8 ways to find water leaks at home

Households rely on running water to carry out all kinds of tasks, from drinking and bathing to watering plants. This supply can stay uninterrupted as long as the water is safely contained in pipes. The problem arises when water finds gaps and leaks, potentially damaging the home’s structure. One way to prevent such damage is to check for leaks around the home. So, here are a few ways to find hidden water leaks: 1. Monitoring the water bill Over time, one tends to have a clear idea about the average water bill they can expect each month. Sometimes, one may use excess water, which could drive up water usage. However, sometimes, one can get a high water bill even without excessive usage. Such unexpected charges should be monitored as they could be signs of leakage in the house. Even tiny leaks, such as a faucet with a steady drip, may waste as much as 10,000 gallons of water per year. So, tracking the bill each month is the best way to identify and fix a water leakage at the earliest to prevent spikes in bills. 2. Checking meter readings Monitoring the water meter is another method of tracking a leak before it worsens.
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Top 6 places to avoid hiding jewelry
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Top 6 places to avoid hiding jewelry

Jewelry and other important possessions not only hold economic value but also emotional value for a lot of people. So, it is only natural to think of ways to protect them and prevent them from being stolen. Many places at home may be safe to hide these valuable items, but there are also some obvious and not-so-safe options where jewelry should not be hidden or kept. Here are some common places to avoid hiding your jewelry: 1. Fridge Hiding valuables and jewelry in a fridge has become quite popular, thanks to certain movies and shows in which people freeze cash and other valuables in the freezer. While it may seem like a good idea, it has now become a known place to hide valuables, so at the time of the break-in, the robbers may also check the fridge contents. 2. Drawers This is another common place where homeowners usually hide their jewelry, hoping robbers will not find it. However, many robbers already expect this to be a good hiding place for homeowners and go straight to the closet. While people assume that the jewelry will be safely covered under the clothes, the robbers will simply toss everything aside and search relentlessly.
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9 common mistakes to avoid while using trash bags at home
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9 common mistakes to avoid while using trash bags at home

Trash bags are essential for collecting garbage and keeping it contained. They prevent waste from stinking up a place and causing health risks due to the accumulation of bacteria. That said, for trash bags to contain waste and keep it from spilling and leaking through, they must be of the proper size and correctly line the garbage bin. Here are a few mistakes to avoid that can cause trash bags to cave in and cause seepage: 1. Using flimsy trash bags Buying flimsy garbage bags is one of the most common mistakes people make. While these might be more affordable, they can tear at the slightest pressure. If this happens, one will be left with a big mess at the bottom of the bin that they will have to clean up. Instead, one should use heavy-duty alternatives, like thick outdoor trash bags. They can hold more weight, are durable, and will not tear easily. 2. Using small bags Many individuals use small garbage bags that just about fit a trash can. While this ensures a snug fit, the trash bag may not be sufficient to handle all the waste one needs to dispose of. Furthermore, it might be difficult for one to seal the bag when it needs to be disposed of.
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Top 10 kitchen remodeling errors to avoid
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Top 10 kitchen remodeling errors to avoid

Kitchen renovation is an exciting prospect, as it can make the space more functional and visually appealing. The project could involve major changes like knocking down walls, changing countertops, and adding other elements like a breakfast bar and more cabinets. One may also consider changing the backsplash, flooring, and appliances. So, remodeling the kitchen can be a huge undertaking. To ensure it goes as smoothly as possible, here are a few mistakes to avoid: 1. Skipping planning Proper planning is one of the most overlooked aspects of a home improvement project. But, for a successful renovation, one needs to have a vision and a definite end goal, preferably on paper. The vision needs to go beyond just how the space would look and take into account how the new kitchen will serve the inhabitants. Would the kitchen be only used for cooking, or will it also serve as a hangout spot and a breakfast or dining nook? One should assess their requirements and list them, set a budget, and list goals before purchasing materials, hiring contractors, and knocking down the existing structure. 2. Underestimating costs Another huge mistake is setting the wrong budget. One doesn’t need to know the exact expenses beforehand, but they should have an estimate of the cost and leave a little room for the budget to stretch.
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Water purifiers – Their importance and benefits
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Water purifiers – Their importance and benefits

Increasing water pollution levels is a growing concern, especially since it has now hit home for many people. The availability of clean and safe drinking water is a rare privilege. Therefore, it is crucial to ensure that the drinking water at home is always free of harmful substances. Otherwise, it can lead to several health problems, such as water-borne diseases and infection. A solution to avoid this is to have a water purifier at home. Water purifier – What it is A water purifier works nearly the same as water filters but has some added advantages. Regarding similarities, water purifiers and filters remove impurities from drinking water. Besides this, a water purifier goes a few more steps ahead by removing harmful minerals from water and killing off all biological impurities. Most water purifiers do this using two methods: Reverse osmosis This method works similarly to the normal filtration process. However, it does not use a device to capture all the impurities and pollutants. Instead, the RO process involves using a small, semi-permeable layer through which water is forced to go. Because of the high pressure of the force, particulate matter, impurities, and contaminants present in the water are captured in the membrane.
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8 window and door maintenance mistakes to avoid
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8 window and door maintenance mistakes to avoid

The doors and windows of a house are considered to be its most integral components. Keeping them in good shape is imperative to ensure the safety and well-being of the residents. It is crucial to avoid making mistakes to keep the doors and windows in good condition. Whether to protect their form or function, one must avoid certain pitfalls, such as the following, to properly maintain their doors and windows. Not cleaning regularly Many individuals often overlook the need to clean their doors and windows regularly. These pieces accumulate substantial dirt, dust, and debris daily. If left uncleaned, the dirt can begin damaging the surfaces of doors and windows. It can also significantly damage the glass surfaces of windows by causing scratches. This is why it is essential to regularly clean the doors and windows with a soft cloth and mild cleansers. One must also ensure that the frames and hinges of the doors and windows are cleaned. If too much dirt accumulates in the rollers or hinges, it could lead to windows and doors not operating properly. Using the wrong cleaning products To maintain doors and windows perfectly, using the right products for cleaning is essential. Using abrasive cleaners or harsh chemicals might end up causing more damage to the surface of the doors and windows.
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6 cleaning mistakes that can ruin carpets
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6 cleaning mistakes that can ruin carpets

Carpets are not just great standalone pieces of furnishing, they can also tie a room together. Additionally, they help the space look cozier and softer. However, carpets and rugs tend to attract a lot of dust. So, they must be cleaned every now and then to keep them clean and retain their vibrance and texture in the long run. Further, one must avoid making cleaning mistakes that can make carpets look worn out: 1. Using the wrong products One may fall for tall claims and bring home carpet stain removal products that can instead cause discoloration. This is because some harsh cleaning products do more harm than good, especially when dealing with carpets and rugs. This is why experts often recommend testing a new cleaner or stain removal product on a small portion of the carpet before using it directly on the stain or for the entire carpet. For instance, one can apply the product to a small portion of the carpet that is not too visible, like the portion underneath the couch. If the product does not cause discoloration or other issues on the test patch, then one can continue using it. The test should be a standard practice for all new carpet cleaning products, even DIY homemade cleaning solutions.
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3 ways to deal with an overactive bladder

3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa: It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq: It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of Myrbetriq once a day. Adults can have it with or without food, while children must take it with food.
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Top tips for managing rheumatoid arthritis

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.
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4 practical ways to deal with psoriatic arthritis

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly.
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How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.
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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
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6 human foods that cats can enjoy

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
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