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3 effective ways to improve bone health
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3 effective ways to improve bone health

The human skeleton protects the internal organs, so keeping bones healthy and strong is important. Issues with bone density can lead to conditions like osteoporosis which can make the bones brittle. About 10 million people in the country are affected by osteoporosis, and about 54 million people are at risk of breaking their bones due to low bone density. So here are a few treatment options, food choices, and lifestyle changes to improve bone health: Treatment options One should get their bones checked if they are suffering from serious health issues like diabetes and lupus. Further, one should get regular checkups as they grow older and discuss persistent concerns with their doctor. They may recommend the following option: Evenity: For postmenopausal women, Evenity may be recommended for bone strengthening and treating osteoporosis. This is because in the period after menopause, women may have an increased risk of fractures and weakening of bones. This option is a form of anabolic treatment that promotes bone formation and is also known to stimulate the body’s natural healing powers to slow down the bone loss process. Changes in nutritional regimen One’s bone health invariably depends on what one eats. Further, making responsible choices in this regard can go a long way in keeping the skeleton strong:
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Odors that trigger migraines and ways to manage the condition
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Odors that trigger migraines and ways to manage the condition

Around one in seven individuals worldwide suffer from migraine. It is a severe headache that affects one side of the head, usually accompanied by nausea and vomiting. While migraine can be caused due to several reasons, increased sensitivity to smells, or osmophobia, is a prevalent trigger. It is not clear why some are sensitive to specific smells and develop headaches. Below are a few odors that can trigger migraines and ways to manage the condition: Which odors can trigger migraines? Smells are just as powerful a trigger for migraine as sleep deprivation. The most prevalent smells that can lead to migraine are gasoline, car exhaust, perfumes, pesticides, asphalt, nail polish, cooking steam, and detergents. However, it can take over 15 minutes for a person to develop symptoms after exposure to a problematic odor. Why do smells trigger migraines? As mentioned, hypersensitivity to these smells is the cause of the problem. Experts suggest that increased sensitivity may be linked to a smaller olfactory bulb, a brain receptor responsible for processing odors. Studies show that people with migraines have a relatively tinier olfactory bulb than others. How to manage migraines? Migraines caused due to osmophobia can be extremely painful and unpleasant. Many individuals report feeling disgusted by the smell of food being cooked and repelled by raw food.
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5 things to avoid doing before bedtime for quality sleep
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5 things to avoid doing before bedtime for quality sleep

Sleep is crucial for good health. It refreshes the body and mind and provides energy to carry out daily tasks. But unfortunately, many people find it hard to get quality sleep, which affects their overall health. Several factors, such as ongoing treatment or underlying health conditions, can affect a person’s sleep. But for some people, an unhealthy pre-sleep routine is the cause. Here are five things to avoid doing before bedtime for sound sleep: Staring at a screen If you stare at your mobile, TV, or laptop screens before bedtime, you might struggle to sleep well. LED screens of digital devices emit blue and white light that lower a particular hormone released by the brain called melatonin. This hormone is required to feel drowsy and fall asleep. When the release of melatonin is reduced, sleep quality is hampered, and you cannot fall asleep quickly. Research says that exposure to any light before bedtime is unhealthy, but blue light has the most harmful effects on sleep. So, avoid it as much as possible before bedtime. Exercising Heavy exercises just before bedtime can harm your sleep quality. When our body prepares for bedtime, the temperature starts to fall, heart rate reduces, and the brain slows down.
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Leukemia – 3 ways to manage the condition
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Leukemia – 3 ways to manage the condition

Leukemia, or blood cancer, originates in the bone marrow. It is a condition characterized by the uncontrolled growth of white blood cells. It differs from other types of cancer that are marked by the presence of a tumor. There are four types of the condition – acute lymphocytic leukemia, chronic lymphocytic leukemia, acute myelogenous leukemia, and chronic myelogenous leukemia. The condition is incurable, but following these tips can help manage the disease better: Getting Treated The patient must be put on the right treatment immediately after diagnosing the condition. TASIGNA® (nilotinib) and BLINCYTO ® (blinatumomab) are two prescribed treatments for leukemia. TASIGNA ® (nilotinib) This is advised for newly diagnosed adults with Philadelphia chromosome Chronic Myeloid Leukemia or Ph+ CML-CP. It is also recommended for adults who cannot tolerate or are not benefiting from other treatments. Children above 1 year who are newly diagnosed with chronic myeloid leukemia or those who are not benefiting from other therapies are also advised to try this treatment. It was approved in 2007 and has helped treat about 28,000 people in the US with the condition Ph+ CML-CP. BLINCYTO ® (blinatumomab) This is advised for adults and kids with B-cell precursor Acute Lymphoblastic Leukemia.
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3 tips to combat cold and flu attacks
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3 tips to combat cold and flu attacks

The common cold and flu are both viral infections that affect the respiratory tract. While the symptoms of the conditions are the same, the flu is more severe. Patients experience sore throats, congestion, coughing, chest pain, headaches, sneezing, and high fevers. Although the conditions are common, they can be fatal if not managed. Thankfully, there are many ways to control the symptoms of a cold and the flu. The top three ways are: Begin the treatment Once the symptoms start to show, you must consult with a certified health practitioner and start your treatment. Fever, aches, and chills are pretty common symptoms of the cold and flu. Two common treatments prescribed by the doctor, in this case, are XOFLUZA® and TAMIFLU®. XOFLUZA® It is a prescription treatment that is advised for people aged over 12 years. It is advised for people exhibiting the symptoms for not more than 48 hours. It is also prescribed for people aged 12 years and older who have been in touch with someone suffering from a cold or flu since the virus is highly contagious. Doctors do not prescribe this treatment for children below 12 years of age as it is still unknown if it is effective for kids in this age group.
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3 effective tips for dealing with melanoma
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3 effective tips for dealing with melanoma

Melanoma is a type of skin cancer that can develop into a serious condition as it tends to spread quickly. It accounts for about 1% of all skin cancers in the country. The Skin Cancer Foundation suggests that 197,700 melanoma cases will be detected in 2022. However, it is a highly curable disease when detected in the early stages. Further, the disease can be managed through the following treatment options, food choices, and remedies: Choosing the right treatment options The disease is also known as black tumor and is an invasive kind of cancer. When detected, one should get a proper diagnosis to initiate the treatment as quickly as possible, as early detection and treatment can help cure the disease. It is imperative to follow the healthcare expert’s advice in this regard. They may recommend the following option: Opdivo: This treatment is recommended for adults with advanced melanoma. It is prescribed to treat melanoma, cancer of the lungs, kidneys, lymphocytes, urinary tract and bladder cancer, head and neck, colon or rectum, esophagus, and stomach. This is recommended for patients affected by melanoma that has advanced or spread to other organs. Here, surgical methods would have been ruled out. The option is administered to patients intravenously.
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4 effective tips to manage lung cancer
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4 effective tips to manage lung cancer

Lung cancer is a form of cancer that starts in the lungs. All of us have two spongy chest organs via which we inhale oxygen and exhale carbon dioxide. Lung cancer is one of the world’s top causes of cancer deaths. Some lung cancer symptoms include trouble breathing, chest discomfort or pain, wheezing, a cough that does not go away, and hoarseness. Read the article to know more about lung cancer, and its management options: Treating Lung Cancer Here are some tips for managing lung cancer: Treatment Options Here are the three most common prescription treatments to manage lung cancer: Gavreto: It is an FDA-approved prescription treatment option for treating cancers caused by specific gene changes. It comes as capsules and is orally consumed. It is available in a single strength of 100 mg. Gavreto contains pralsetinib and is a RET inhibitor. Doctors prescribe Gavreto for metastatic NSCLC (Non-Small Cell Lung Cancer) that has rearranged RET genes or mutated. Doctors recommend a dosage of 400 mg once daily. It implies you will take four tablets at a time. Pralsetinib: It is another prescription remedy for treating metastatic NSCLC. Even patients with RET fusion-positive gene tumors also opt for Pralsetinib. Before prescribing Pralsetinib, the medical professional conducts a test to assess the RET gene fusion.
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Top causes for excessive sweating
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Top causes for excessive sweating

Sweating is body’s way to cool down when you experience excess heat. You may also sweat when you feel afraid or nervous, primarily due to inactivity or an average temperature. This is called excessive sweating or hyperhidrosis, scientifically. While there are several reasons for excessive body sweats, there is no proper cure, although getting diagnosed at the right time may help. Learn more about the causes of excessive sweating and the possible treatments and therapies. Signs of hyperhidrosis Firstly, you may experience sweating even when you are inactive or if your body temperature is average. Most hyperhidrosis patients sweat on one or two body parts. These include hands, feet, head, or underarms. Other features of the body mostly remain dry. Another symptom related to excessive sweating is the amount of body sweat. More often than not, you are likely to find your clothes dripping wet, and you will have difficulty holding a pen in case of sweaty hands. As your body sweats for extended periods, your skin will likely turn soft, peeling, and wet. Besides, skin problems like jock itch are not uncommon in such conditions. Moreover, the social embarrassment you face due to uncontrolled sweating is worse. Types of hyperhidrosis Hyperhidrosis or excessive sweating is mainly of two types:
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3 ways to deal with an overactive bladder

3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa: It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq: It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of Myrbetriq once a day. Adults can have it with or without food, while children must take it with food.
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Top tips for managing rheumatoid arthritis

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.
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4 practical ways to deal with psoriatic arthritis

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly.
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How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.
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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
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6 human foods that cats can enjoy

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
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