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Learning the symptoms and management of COPD
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Learning the symptoms and management of COPD

Chronic obstructive pulmonary disease, also known as COPD, is a term used by healthcare professionals to refer to a group of lung conditions, including emphysema and chronic bronchitis. Over time, COPD can cause patients to experience breathing difficulties. While one cannot reverse the lung damage, patients can make certain lifestyle changes to manage the condition and its associated symptoms. Continue reading to learn more about the symptoms and treatment alternatives of COPD. Symptoms of COPD Generally, the symptoms of COPD do not make an appearance until the condition has progressed significantly, leading to extensive lung damage. Furthermore, the continuation of certain poor habits can make the condition worse over time. Here are some of the signs of COPD mentioned below. Tightness in the chest One of the most common symptoms of COPD, chest tightness, can manifest in different ways across patients. While for some it can be noticed in the form of breathing difficulties, for others it can feel like a weight on the chest. This can increase the risk of pain while breathing. Some of the main causes of the issue are damage to lung’s air sacs, airway obstruction, respiratory infections, and bronchospasms. Wheezing This symptom of COPD is often accompanied by tightness in the chest.
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16 types of vasculitis and their symptoms
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16 types of vasculitis and their symptoms

Vasculitis is a group of diseases that cause inflammation in the blood vessels. The immune system attacks healthy blood vessels, leading to their narrowing and swelling, and may be triggered by an infection or underlying condition. It could also limit blood flow and damage the organs and tissues. Vasculitis can be classified into different types based on the cause and affected body parts. This article will discuss 16 types of vasculitis, their signs and symptoms. 1. Eosinophilic granulomatosis polyangiitis (Churg-Strauss Syndrome) This type of vasculitis mainly affects people between the ages of 38 and 54. Some common symptoms include: Asthma Allergic rhinitis High fever Muscle and joint pain Tiredness or fatigue Loss of appetite It may also affect the nerves, causing a pins-and-needles sensation or numbness. 2. Temporal arteritis (giant cell arteritis) This type of vasculitis occurs when the arteries of the head (temple) become inflamed. This condition primarily affects people over the age of 50. Common signs of temporal arteritis include: Aching and soreness around the temples Muscular pain in the jaw while eating Headaches Double vision or vision loss Polymyalgia rheumatica, or muscle pain and stiffness in the shoulders, neck, and hips 3. Granulomatosis with polyangiitis (Wegener’s granulomatosis) This type of vasculitis affects the blood vessels in the nose, sinuses, ears, lungs, and kidneys.
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9 possible reasons for period pain
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9 possible reasons for period pain

Thousands of women in the country experience a common yet debilitating discomfort known as menstrual cramps or dysmenorrhea. While this monthly ordeal is often regarded as a rite of passage for women, it’s essential to understand the underlying causes of period pain. By delving into the reasons behind menstrual cramps, let’s shed light on this often-overlooked aspect of women’s health and explore strategies to manage and alleviate the pain. Uterine contractions The uterus, a muscular organ, contracts during menstruation to help shed the uterine lining. These contractions may cause cramping sensations in the lower abdomen, ranging from mild discomfort to severe pain. The intensity and duration of these contractions could vary from one woman to another, influencing the severity of menstrual cramps. Prostaglandins These hormone-like substances, play a pivotal role in regulating various physiological processes in the body, including inflammation and blood flow. During menstruation, the release of prostaglandins triggers more muscular uterine contractions, which might lead to more painful cramps. Additionally, high levels of prostaglandins could cause other symptoms like diarrhea and nausea. Endometriosis Endometriosis is a chronic condition in which tissue resembling the uterine lining grows outside of the uterus. Over time, the tissue might become inflamed, causing intense pain during their period.
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Subtle signs of growth hormone deficiency
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Subtle signs of growth hormone deficiency

In the complex interplay of hormones that regulate bodily functions, the growth hormone plays a crucial role. It’s the conductor that ensures that the body grows and repairs itself, but when it falters, it can lead to a series of health issues. This article explores the subtle yet significant signs of growth hormone deficiency (GHD). Understanding these less-discussed indicators can empower individuals to seek timely health attention and potentially improve their quality of life. Lingering youthful features One of the more distinctive signs of GHD is the preservation of youthful features well into adulthood. While many may see this as a blessing, it often masks an underlying health issue. Adults with GHD may maintain the appearance of a more youthful face, characterized by smoother skin, fewer wrinkles, and even a higher-pitched voice. This phenomenon is due to the slowed progression of facial bone growth, as growth hormone deficiency affects the development of facial bones. Although this may seem desirable, it serves as a valuable early warning sign to consider. Delayed development in children In childhood, GHD manifests as a delay in physical development. Children with GHD often exhibit shorter stature compared to their peers. While this might be initially attributed to genetics, it becomes more apparent when growth lags significantly behind expectations.
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Signs of eosinophilic esophagitis in children
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Signs of eosinophilic esophagitis in children

Eosinophilic esophagitis (EoE) is a relatively rare, chronic condition that can affect children. It’s characterized by inflammation of the esophagus, often in response to allergens or other triggers. While EoE can be challenging to diagnose, recognizing early signs is essential for timely intervention and effective management. Here is a comprehensive guide to better understanding the common signs of eosinophilic esophagitis in children, providing an understanding of this condition for parents and caregivers. What it is Eosinophilic esophagitis (EoE) is a chronic inflammatory condition primarily affecting the esophagus, the tube carrying food from the mouth to the stomach. In individuals with EoE, the esophageal tissue becomes infiltrated with eosinophils, a type of white blood cell that plays a role in allergic reactions and immune responses. Eosinophils in the esophagus cause inflammation, leading to uncomfortable and potentially severe symptoms. While the exact cause of EoE remains unclear, it is believed to be related to genetic factors, environmental triggers, and allergies. Allergens such as pollen, certain foods, or airborne allergens may contribute to the development or exacerbation of EoE. Following are the common signs of eosinophilic esophagitis in children: Difficulty swallowing (dysphagia) One of the hallmark signs of EoE in children is difficulty swallowing, known as dysphagia.
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12 surprising facts about COPD to know
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12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma
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7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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25 signs and symptoms of pneumonia to know of
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25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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6 mistakes to avoid while booking a hotel

6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking.
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7 things to avoid doing when staying in a hotel

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught.
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7 easy ways to accessorize any outfit

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories.
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8 must-have accessories for men

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too.
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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Atopic dermatitis or eczema is a skin disease that makes the skin reddish, inflamed, and itchy because of specific triggers. It can affect any body part and appear anywhere on the skin. The most common symptoms are dryness, bumps, rashes, redness, and peeling of the skin. Despite being one of the most typical forms of atopic dermatitis, there is no such common definite cause; however, particular triggers cause eczema flareups, including specific kinds of soaps. Soaps and eczema flareups When eczema triggers, most of the time, it makes its appearance in certain typical parts of the body. These include behind the knee areas, hands, and feet. Some of the most common triggers of eczema flareups include household cleaners containing specific chemicals, and, most notably, soaps. However, the experience of eczema won’t be the same for everyone. One of the most typical symptoms is dry skin, where the soap’s role becomes significant. It is a pretty well-known fact that using soaps makes one’s skin dry. This happens because of specific harsh chemicals that swipe off moisture from one’s skin. These chemicals can also trigger severe irritation and reactions, specifically if the skin is too sensitive or if one is suffering from eczema.
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3 effective ways to manage multiple myeloma

3 effective ways to manage multiple myeloma

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition. Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient.
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9 must-try styling hacks for a trendy look

9 must-try styling hacks for a trendy look

For most people, achieving a fashionable look that stands out can be incredibly challenging, especially in a hurry. Celebrities and fashion influencers often turn up to events looking flawless; have you ever wondered how they manage to do so every time? Why by using fashion hacks, of course! To come to your rescue, here are some styling hacks that you can incorporate into your daily outfit-planning routine to look effortlessly stylish. Pick the right accessories It may seem generic, but it is still important to pick the right accessories to ensure your outfits have the best look. Three accessories can effortlessly upgrade any look. The best ones you can try are sunglasses, a belt, and a bag. Match these items with other outfit elements for a seamless flow. You can also go with options that have striking design elements that can elevate simple outfits and attract attention. Match the skirts with boots It is one of the best styling hacks popularized by many fashionistas – matching the boots with dresses or maxi skirts. Typically, dresses or skirts in delicate materials like lace look spectacular with solid, edgy boots. Mixing two opposite styles is one of the most genius ways to look fashionable.
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