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10 Early Signs of Arthritis that Require Immediate Attention
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10 Early Signs of Arthritis that Require Immediate Attention

Most people think of arthritis as a single disease. However, it’s a term that refers to tenderness and swelling in one or more joints. Today, there are more than 100 types of arthritis that can affect people across all age groups. While the condition is not wholly limited to age factor, one can experience the worsening of symptoms as the years pass. Keep reading to learn more about the early signs of arthritis. Top 10 early signs of arthritis One can develop arthritis if the shock-absorbing cartilage near the bone doesn’t function properly. If left untreated, it can cause inflammation and difficulty continuing daily tasks. Hence, here are some early signs of arthritis to look out for. Pain One of the most common early signs of the condition is pain, also known as arthralgia. In most cases, it can be experienced either in dull pain or a burning sensation near the affected joints, which can be further aggravated by prolonged use of the area. For instance, when one climbs up a flight of stairs. Furthermore, some people even experience soreness in the joints in the mornings. Redness Sometimes, as the inflammation of the joints remains untreated, it can cause the area to have a red appearance.
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14 Early Signs of Menopause
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14 Early Signs of Menopause

Women have to go through a transformative phase known as menopause. This is when the body undergoes significant changes due to fluctuations in reproductive hormones, marking the end of fertility. While menopause is a natural and inevitable change, the early signs can vary from one person to another. Recognizing the subtle signs can help one prepare themselves to navigate this phase with ease and get the support and care they need. Irregular periods One of the earliest signs of menopause is the sudden onset of irregular periods. In the early stages of menopause, one can observe that their periods are either becoming increasingly irregular or light. The length of the cycles may also be affected and can get shorter or longer. In some women, the gap between two consecutive periods might be as long as a couple of months. The changes in the production of hormones, particularly estrogen and progesterone, are responsible for irregular periods. Hot flashes and night sweats Another common symptom of menopause is the onset of hot flashes and night sweats. The symptoms are characterized as a sudden sensation of intense heat, often accompanied by signs like flushing of the face, rapid heartbeat, and sweating. Night sweats can be considered a type of hot flash that usually occurs when sleeping.
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9 Critical Fitness Mistakes to Avoid for Healthy Results
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9 Critical Fitness Mistakes to Avoid for Healthy Results

Committing to healthier lifestyle habits is one of the best ways to support their health. One of these habits involves embarking on a fitness program to help improve energy levels, the ability to participate in daily activities and reduce the risk of chronic diseases. However, it isn’t simply about getting into a routine. One must also ensure they exercise appropriately to avoid complications, including injuries. On that note, here are nine fitness mistakes to avoid for an improved outlook. Overtraining Doing anything in excess can harm one’s health, and this includes high-intensity exercise. Individuals can get on a workout routine for the first time. However, it is important for them to refrain from trying and pushing themselves beyond what their body can handle. Overtraining could lead to injuries that may affect the person’s ability to participate in the fitness routine for a long time. It is also important to time the rest period during a workout. One could follow a 60-minute session that includes warm-ups, cool-down, and lifting exercises. Wearing a stopwatch or using an app on the smartphone could improve time management while working out. Skipping warm-up One of the worst mistakes people make during a workout routine is skipping the warm-up session.
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12 Common Signs of Dental Problems
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12 Common Signs of Dental Problems

A bright, healthy smile is often a goal for many. While several in-office procedures can help one achieve the perfect smile, it is also important to practice oral hygiene regularly. Without a good dental regimen, one could experience a variety of problems, such as cavities, tooth decay, halitosis, gum disease, and more, leading to severe infections and tooth loss. So, one should keep an eye out for the following common signs of dental problems: Toothache Toothache is one of the most common signs of poor oral health. It could develop during the formation of a cavity or be linked to more serious conditions when accompanied by swelling or pus around the tooth or a fever. Until one gets a chance to visit the dentist, rinsing the mouth with warm water and flossing to remove any food particles stuck between the teeth can help alleviate the pain. Stained teeth The color of the teeth is determined by a variety of factors, such as food, medical treatments, lifestyle choices, and even physical trauma. To get rid of stains on the teeth and give them a brighter appearance, one can invest in at-home teeth whitening kits, whitening toothpaste, and rinses that help remove surface stains.
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11 Signs of Poor Eyesight Due to High Sugar
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11 Signs of Poor Eyesight Due to High Sugar

The human eyes are windows to the world, allowing one to witness its beauty and intricacies. But did you know that excessive sugar intake could take a toll on your eyesight? Research suggests that high sugar levels in the body can contribute to various eye health issues. Sugar has become a ubiquitous part of modern meal plans, with its sweet temptations lurking in countless foods and beverages. While the harmful effects of sugar on overall health are well-known, its impact on eyesight is often overlooked. This ignorance makes it all the more important to look into the matter with the severity it deserves. Blurred vision Excessive sugar intake can lead to fluctuations in blood sugar levels, causing the lens in the eye to swell, resulting in blurred vision. It can occur intermittently, especially after eating sugary foods or drinking sweetened beverages. The vision may take some time to return to normal after the sugar levels stabilize. If you notice recurring blurred vision, it is essential to monitor your sugar intake and consult an eye care specialist for a comprehensive evaluation. Increased sensitivity to light High sugar levels can cause the eye’s lens to become more sensitive to light, leading to increased light sensitivity or photophobia.
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8 Signs of Weak Immunity Due to High Sugar
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8 Signs of Weak Immunity Due to High Sugar

A person’s immune system is critical for their survival. People tend to have longer and healthier lives when their immunity is consistently strong. Good, nutritious food is important in maintaining one’s immune system’s strength. On the other hand, certain foods can have a detrimental effect on one’s immunity. Sugar is one such food element that weakens the immune system. Here are some signs of a poor immune system due to excessive sugar intake: High-stress levels Stress has always been associated with weakened immunity in people. That is why, after a particularly stressful day at work, people are more likely than not to call in sick the following morning. Stress results from weakened immune responses caused due to illness or other bodily conditions. Stress tends to decrease the count of the body’s lymphocytes, the white blood cells responsible for battling infection. Sugar consumption causes a stress response in one’s body. Anxiety and stress are closely linked with a person’s blood sugar rising or falling. Blood sugar triggers various mental health issues, such as depression, insomnia, a lack of focus, memory issues, a constant feeling of being overwhelmed, inflammation, and other issues. A reason for these problems is that sugar suppresses the hypothalamic-pituitary-adrenal (HPA) axis in a person’s brain.
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6 Early Signs of Heart Disease Due to Excessive Sugar Intake
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6 Early Signs of Heart Disease Due to Excessive Sugar Intake

In a world where sugar-laden treats and beverages are readily available, the impact of excessive sugar consumption on our health cannot be ignored. Studies show that consuming too much sugar can lead to more than tooth decay, it can also increase the risk of heart disease. If left unattended, it may cause cardiovascular health complications. So identifying the early signs is important as it enables individuals to proactively address their eating habits and protect their hearts. What is the link between high sugar intake and cardiovascular health? Excessive sugar consumption can raise one’s blood pressure and increase the risk of cardiovascular problems. It also triggers the liver to release harmful fats into the bloodstream and can contribute to chronic inflammation linked to heart attacks and strokes. The slow digestion of sugary foods provides a steady energy supply to cells, further exacerbating these effects. On the other hand, consuming foods that are high in nutrients and fiber, such as fruits, vegetables, and whole grains, has proven to be effective in lowering the risk of chronic diseases like diabetes, heart disease, and some cancers. Besides this, excessive sugar intake can cause unhealthy fat accumulation in the abdomen, resulting in inflammation, insulin resistance, and an elevated risk of cardiovascular disease.
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6 Signs of Aging Due to High Sugar Intake
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6 Signs of Aging Due to High Sugar Intake

There are many reasons why sugar is considered a culprit, and one of them is its negative effect on our skin. When we consume excess sugar, our body experiences an imbalance in glucose levels, leading to various skin complications. To ensure healthy skin, it’s essential to be aware of sugar’s impact on our body and find ways to improve our bodily function without relying on it. Here are some signs of excess sugar. Increased acne When you eat food that is high in sugar, it causes a spike in the blood sugar levels in the body. This spike can have severe side effects, the major one being inflammation that can be difficult to manage. The blood sugar spikes also make excess sebum, the skin’s oily substance. Though this natural oil keeps the skin well hydrated and is necessary, excess sebum can cause issues like acne. The sebum blocks or clogs the pores on the skin, making it difficult to breathe and cleanse. The dirt can collect when this happens, leading to infections and acne problems. The blood sugar spike is not just due to sweets but also junk and processed foods, including dairy products. These foods can cause a hormonal imbalance and lead to hormonal acne.
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3 ways to deal with an overactive bladder

3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa: It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq: It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of Myrbetriq once a day. Adults can have it with or without food, while children must take it with food.
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Top tips for managing rheumatoid arthritis

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.
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4 practical ways to deal with psoriatic arthritis

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly.
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How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.
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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
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6 human foods that cats can enjoy

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
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