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Emotional support animals – Benefits and things to consider
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Emotional support animals – Benefits and things to consider

With heightened stress and emotional strain becoming increasingly common today, the role of emotional support animals in promoting mental well-being has gained significant recognition. These remarkable companions offer many benefits, including offering comfort and support to those facing emotional and psychological challenges or dealing with a disorder. If one is planning to get an emotional support animal, here are a few benefits and things to consider before making a decision: What are emotional support animals? ESAs differ slightly from pets in that they are prescribed by mental health professionals to provide comfort and assistance to those with diagnosed mental health conditions. ESAs have legal recognition and protections under certain laws and are chosen for their ability to offer emotional support, while pets are primarily chosen as companions based on personal preferences. Some popular ESAs are alpacas, dogs, cats, birds, llamas, sheep, goats, horses, rabbits, chickens, and pigs, with dogs being the most common ESAs. To find an emotional support animal, one can start by consulting with a mental health professional or therapist. They can offer guidance regarding the process and determine if one qualifies for getting an ESA. ESAs versus service animals ESAs are not trained to perform specific tasks.
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Top 12 resume mistakes and how to avoid them
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Top 12 resume mistakes and how to avoid them

Your resume is a critical tool for presenting your professional background and skills to potential employers. A poorly constructed resume can land your application in the rejection pile. This is why it’s crucial to avoid common resume mistakes that can undermine your candidacy. This article explores the most notorious resume blunders and equips you with the knowledge and insights to create a standout resume that grabs the attention of hiring managers. Here are a few resume mistakes you must avoid: Generic cookie-cutter resumes Resumes that need more personalization and fail to highlight your unique qualifications are a surefire way to get lost in the sea of applicants. Avoid the temptation to use a generic template and instead tailor your resume to the specific job you’re applying for. Customize your summary, skills, and work experience sections to align with the requirements and keywords mentioned in the job description. Doing so demonstrates a genuine interest in the position and shows that you possess the skills and experience the employer seeks. Excessive typos and grammar mistakes Nothing screams unprofessionalism more than a resume riddled with typos and grammatical errors. Poor spelling and grammar reflect poorly on your attention to detail and raise doubts about your communication skills.
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9 common mistakes to avoid while showering
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9 common mistakes to avoid while showering

People usually shower in the morning or right before bed. As it is an everyday activity, one probably does not think too much about showering. After all, it is a pretty simple process. Nevertheless, one needs to follow key steps and avoid lapses to ensure that the skin is completely clean and is not damaged or dry after a shower. So, here are a few common mistakes to avoid while showering: Spending a lot of time in the shower One of the most common causes of dry and itchy skin is taking hot showers for a long time. It may feel relaxing to spend a lot of time in the steam of hot showers. But this can damage the skin’s natural moisture barrier, making the skin unable to lock in enough hydration leading to dryness. So, when taking a hot shower, one should make it as brief as possible. Spending about 5 minutes is more than enough. Showering too often every day For those living in humid climates, taking a shower twice a day can help regulate the body temperature and deal with excessive sweating. Unless one is grimy or sweating, such as after a workout, showering once a day is enough under normal circumstances.
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Top 5 real estate sites for finding affordable homes
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Top 5 real estate sites for finding affordable homes

Today, finding properties for sale can be easy, thanks to the plethora of online real estate platforms. Whether you are looking for a dream home or an investment opportunity, the Internet is one of the best ways to find real estate listings. However, to make an informed decision, you should choose the right platform based on your preferences. Here, examining the unique features of top platforms can help you find the most suitable option. Zillow Zillow is one of the giants in the online real estate industry, as its user-friendly interface and comprehensive property listings make it a go-to platform for buyers and sellers alike. Zillow lists a vast array of property types, from single-family homes to condos and apartments, catering to a diverse range of preferences. You can explore homes for sale, for rent, and even recently sold properties, providing a comprehensive view of the market. Key features: Zillow provides an assortment of search filters, enabling you to narrow down your options based on budget, location, and property type. To find budget-friendly homes, set a desired price range, and the platform will present a curated list of properties that fulfill your search criteria. Zillow’s renowned Zestimate feature provides estimated property values, helping buyers gauge whether a property is priced competitively.
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Top 6 lawn mowers to buy
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Top 6 lawn mowers to buy

Lawnmowers are a quintessential tool to keep one’s garden and lawn pristine throughout the year. They are necessary to reinforce the healthiest grass shoots, fight weeds, add nutrients to the soil, reduce the possibility of plants being attacked by pests, and keep debris in check. However, there are many models and options for lawnmowers in the market. Here are some of the top lawnmowers in the market available for purchase. EGO Power+ LM2102SP 21-Inch Self-Propelled Lawn Mower The EGO Power+ 21-Inch Self-Propelled Mower is among the top picks in the quality lawnmowers category. This cordless device can tackle any grassy surface on the lawn and, more importantly, provide consistent performance during any weather, be it a dry climate or a rainy day. Those not used to it will take some learning to use this self-propelled mower seamlessly. Once that is done, one will enjoy using it as they glide it throughout their lawn. This mower is powered by a 56-volt, 7.5 Ah battery that runs up to an hour before needing a quick charge. Its energy efficiency means this mower can cover any lawn up to 0.50 acres on a single charge. The EGO Power+ 21-Inch Self-Propelled Mower handles short and tall grass with ease.
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10 unique and creative gift ideas for loved ones
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10 unique and creative gift ideas for loved ones

Choosing the right gift for a loved one is an act of thoughtfulness and care, but it can also be overwhelming and stressful. To help alleviate the confusion and uncertainty, here are some unique and creative gift ideas that are perfect for any occasion and are guaranteed to make your loved ones feel extraordinary. From personalized photo frames to cookbooks, these gift ideas will help you decide and show your loved one how much you care. Personalized family portrait A personalized family portrait can be a heartwarming and timeless gift for a loved one. It captures the bond of the family and becomes a cherished keepsake that can be displayed for years to come. Additionally, the picture will serve as a reminder of the happy day it was taken. To obtain a personalized family portrait, one can approach an artist through their website or social media and provide them with the picture they want to be turned into a portrait. One can choose to have the portrait as digital art or a hand-painted piece. Either way, it will add a touch of warmth and nostalgia to the receiver’s home. Indoor plants or herb garden kits Indoor plants can bring life and vibrancy to any room or space they are placed in.
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10 common fishing mistakes one should avoid
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10 common fishing mistakes one should avoid

As a beginner angler, one might be excited about the trip, from packing fishing supplies and snacks to casting the reel and making their first catch. However, fishing isn’t as easy as it looks, and there’s a lot that one could do wrong to hamper the overall experience and catch when out in open waters. That’s why one must learn about the ten common mistakes that could be made during the activity and avoid them. Not preparing in advance One of the first mistakes people make before going on a fishing expedition is not preparing in advance. They might end up leaving without any proper gear or sometimes none at all. This could hamper the fishing experience and even mess with their first catch. So, before going fishing, one must ensure preparations are made in advance. A few things to remember include researching the ideal fishing spots based on the season and the crowd. One should also ensure all the equipment (rods, reels, bait, and snacks are packed and that they wear fishing gear that matches the weather to avoid inconvenience. Using the wrong reel and rod While one could use any reel and rod to go fishing, if it is the incorrect one, the catch might not be as good as expected.
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8 fashion mistakes that instantly make one look older
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8 fashion mistakes that instantly make one look older

The right outfit can define one’s personality. With changing trends, it can be overwhelming to keep up with fashion. However, there are some basics that one should stick to regardless, including wearing the right colors. While dressing up, many women opt for fashion choices that make them look older than their age. Consulting a personal stylist is not always the solution for many. Here are common mistakes one can avoid to look their age. Opting for soft colors Wearing pastel-colored clothes is mainly associated with older skin and age. These softer, neutral colors look more flattering on older skin tone, which fades with age. Vibrant colors, on the other hand, can enhance one’s skin tone, giving them a youthful glow. If one prefers lighter shades, consider wearing ivory, beige, nude, or even light gray. Another good combination to explore is baby blue with soft pink. For a more sophisticated look, pair baby blue with navy, charcoal, black, or brown. One can mix and match the top and bottom with these shades accordingly. Wearing black always Black is a versatile color that can be effortlessly paired with accessories and shoes and is suitable for various occasions. However, wearing too much black, from head to toe, can make the person look older as it plays with the complexion of the skin.
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3 ways to deal with an overactive bladder

3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa: It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq: It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of Myrbetriq once a day. Adults can have it with or without food, while children must take it with food.
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Top tips for managing rheumatoid arthritis

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.
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4 practical ways to deal with psoriatic arthritis

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly.
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How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.
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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
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6 human foods that cats can enjoy

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
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